Nutrition Journal

Morning
Bowl of Frosted Flakes cereal
1 1/2 cups of milk reduced fat 2%
1 cup of cereal
5 slices of banana

Orange Juice
1/2 cup of orange juice

Lunch
1 slice of Pizza with meat and vegetable
6 thin slices of pepperoni
2 tsp of tomato sauce
Cheese

Soft Drink Coca Cola
16 fl oz of Coca Cola

Dinner
Quesadilla with Cheese
A flour tortilla
3 thin slices of cheese

Water
16.9 fl oz of water

Snack
Reese's Peanut Butter Cup
3 miniature cups



Carbohydrates
1. I consume on an average day 187g
2.  748 calories
3. 53% calories is contributed by the carbohydrates
4. Yes, the target want 45-65% calories in diets

Fats
1. I consume on an average day 6g
2.  54 calories
3.  35% calories of energy is contributed by fats
4. I think that fats should be less than 10%
Reese's is the food that I should cut back on
5. i consume 116mg cholesterol, I think that I should be in at least the 200 line.
I should eat more foods with cholesterol

Protein
1. I consume on an average day 47g
2. 188 calories
3. 13% calories of energy is contributed by protein
4.I think that i did good but should eat more foods with protein

Vitamins
1. 5.57g of sodium
2. I think that the highest food that I eat is pizza, but perfectly fine eating the correct amount of sodium on a daily basis

I think that I am doing a good job eating nutritionally, but I should eat other foods that will satisfy my plan because there are some areas that I must start to eat more such as calories, protein, dietary fiber, potassium, copper, and others. Once, summer classes have ended I will eat healthier and be active like play soccer. I also have to make a schedule of foods that I should eat on a daily basis. I should go to the gym and get myself a trainer that will help me exercise and find an appropriate diet like salad, protein water, and others.