Exercise Program

Monday
Stretch for 10 mins
strength training
run for 30 mins

Tuesday
Stretch for 10 mins
cardio machine
 run for 30 mins

Wednesday
Stretch for 10 mins
strength training
 run for 30 mins

Thursday
Stretch for 10 mins
cardio machine
 run for 30 mins

Friday
Stretch for 10 mins
strength training
 run for 30 mins

Saturday
Stretch for 10 mins
cardio machine
 run for 30 mins

Sunday
Stretch for 10 mins
Play soccer for 2 hours
run for 30 mins

 

You must follow the FITT schedule on the over image.

Some activities that you would like to do in the GYM.
Look Below
 
                                                                                                 Strength Training

Stretches

                                                  Weights


Cardio Machine

Running